With Cameron Davison, Penn State University Head Volleyball Strength and Conditioning Coach. Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations. Davidson"s program develops "volleyball fit" athletes through physical and mental discipline and toughness. As a whole, these exercises will improve your athletes" vertical jump, hitting power and first-step quickness to increase defensive range. Prehab for shoulder and knee health are also at the forefront of this program. Throughout this DVD you will not only see the exercises coached and demonstrated, you will receive invaluable insights into proper technique. Also wrapped into Davidson"s comprehensive program are two critical elements for championship play: competitiveness and fun When you watch these players demonstrate these drills and exercises you will see the competitive spirit and work ethic of champions This presentation includes: On court areas-Dynamic Warm-Up and Stretches; Quick Feet Drills; Plyometrics; Agility Exercises with Competitive Drills; Reaction Drills; Conditioning. Weight Room Areas-Weight Room Warm-Up; Glute Exercises; Clean Variations Box Jumps for Training Explosiveness; Squats; Lunge Series; Bench Press Exercises; Row Exercises; Pull-Downs and Band Workouts; Back Exercises; Balance Exercises; Medicine Ball Exercises; Ab Exercises. This is the most comprehensive library of volleyball strength and conditioning exercise that has ever been assembled. The success of Penn State Volleyball has come with a comprehensive training philosophy and volleyball focused strength and conditioning. Now you can use these sames techniques and exercises in your program