With the Apollo Personal Blender, you can whip up delicious smoothies, soups, sauces, baby foods, ice-blended coffee drinks and much more in your own single-serving cups. Plus, you can grind up coffee beans, nuts, seeds, grains, and other dry ingredients with the included grinding blade and cups.You blend and serve in the same container - so there"s less waste, less hassle, and less to clean!