Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month"s time.With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life-changing cures, such asextending grace, mercy, and respect to otherstelling the truth and striving to do the right thingaccepting yourself and being able to laugh at yourselfdeleting stress-related words from your vocabularyreciting Scripture affirmations dailyThis spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.