Adjustable medicine ball from 8-20lbs with 2lb increments * Replaces 7 medicine balls * Dual grip handle * Finger grips for hand strength * An adjsutable medicine ball that ranges from 8 lbs to 20 lbs in 2 lb increments. Replace seven medicine balls with one ball. The dual grip handle and finger grips provide for added training for players and goalkeepers alike. Patent Pending.