The bodylift inversion prop will help you perform a yoga headstand safely and easily without straining your neck. The beginning yogi may not be strong or flexible enough to do a traditional yoga headstand correctly and end up in a wobbly position attempting to balance the rest of the body onto the fragile neck. This may overstretch or over-compress the neck vertebrae and discs. The bodylift, however, helps support your neck. Your shoulders rest on the foam cushion. Your head dangles off the floor. Your neck stretches naturally to relieve tension and headaches.