Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout * Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills * Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max * Perform long bursts of maximum-intensity exercises with short periods of rest * Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support