Orange Whip Golden:• For - Designed for those under 5" 6" tall or beginners. Recommended for Men, Women, Teens, and Seniors.• Length - 44 inches in total length, approximately 41" actual swing length (Men"s Mid-Iron/ Ladies Driver).• Weight - The total weight is 1.65 pounds.• More Info - Simulates Mid-Iron motion and Ladies" Driver motion. This model is more manageable to swing because it is shorter than the "Full sized" Trainer. Provides some Core Fitness and Flexibility.• Ideal Whip for most Women and Senior golfers to improve their Balance and Tempo.