The Inov8 F Lite 215 Running Shoe is a minimalist style shoe good for a variety of surfaces The low profile sole will give you good feel whether youre on the road or on a rocky trail The heel to toe drop has been reduced to 5mm which helps to move your strike zone forward and strengthen your foot EVA cushioning in the midsole provides just the right amount of comfort and impact protection Netural minimalist design Average Weight 7oz 5mm heel to toe drop for more natural stride EVA cushioning in midsole to absorb impact Breathable mesh upper for comfort Flex grooves in forefoot allow greater flex Sticky rubber sole for good traction