These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root"s clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- and long-term solutions for pain, etc. "Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly