12 Steps to Whole Foods - Printed ManualA 392 page, printed and bound manual with all 12 steps and more than 150 color photos. It contains an education that you would have to read 20+ books to obtain. The course also has over 175 recipes that are fully indexed (so you can easily look up recipes that use ingredients you have on hand). Each step has time and money-saving tips. The introduction and appendices give lots of information about getting kids and spouses on board, learning what"s true and false in nutrition, understanding kitchen tools and high-nutrition ingredients (and where to get them), and much more.