SuperFlex Fitness System Complete Golf Fitness System! If you"re looking to improve your golf game, add distance to your drives and increase your overall fitness level then the SuperFlex for Golf training system is exactly what you have been looking for. SuperFlex for Golf"s dynamic warm-up along with muscle stretching and strengthening techniques will dramatically reduce the risk of injury while improving balance, power and flexibility both on and off the course. Increase your speed and improve your endurance by following the exercises in the core and strength training chapter"s. Stretch and work on flexibility all while enhancing your swings mobility and stability through a series of golf specific exercises. SuperFlex Fitness System features: Complete Golf Fitness System featuring SuperFlex Bands Designed to increase speed, strength, flexibility, mobility, stability, and endurance Kit includes 5 resistance bands, door attachment, workout handles with clips, mesh travel bag, instructional Golf fitness program DVD, and workout poster that follows the program Chapters: Dynamic Warm-up, Mobility/Stability, Stretching/Flexibility, Strength Training, Core Training, Bonus Golf Cart Warm-up Bonus: Golf Cart Warm-up featuring PGATour"s Gary Woodland SuperFlex Fitness System... Superior Resistance, Superior Results!