Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked. Easy to Use We made the Forerunner 210 simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re done, press stop. It really is that easy. Take it Further For runners who want more training capabilities, Forerunner 210 lets you create customized interval sessions and see your pace for each interval. If you’re using the 210 with the foot pod, you will later be able to see your cadence, or steps per minute, when you upload your data to Garmin Connect. Follow Your Heart Some versions of the Forerunner 210 come bundled with our premium soft strap heart rate monitor to display your heart rate in beats per minute. It has five heart rate zones, which you can customize based on your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computations so you can more accurately track your calories burned. Outdoors or In We took the easy-to-use operations of the Forerunner 110 and added indoor capabilities, making the 210 the perfect sport watch for those who like options. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace and distance. To track that same data at the gym, snap the foot pod¹ onto your shoe and you’re good to go. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate for most users, right out of the box. For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track and store data from a treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor and outdoor fitness activities so you can continually track your progress. Store, Analyze and Share Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect™, our website for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you traveled on a map, view a summary of your workout data, create goals and more. For indoor activities when the GPS isn’t in use, you won’t see mapping in Garmin Connect, but you’ll still have a record of your workout data. Monitor Your Health You also can track weight, body fat, body water and six other measurements when using the Forerunner 210 with the Tanita BC-1000 body composition scale. The readings are stored on Forerunner 210, then automatically sent to Garmin Connect when in range of your computer. Fast and Accurate Forerunner 210 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. ¹Included with some models, sold separately on others. What"s in the Box: Forerunner 210 Premium (soft strap) heart rate monitor SDM4 Foot Pod AC charger Charging/Data clip Manuals