The Lace Bite Pad reduces pressure, shock and vibration from the shin to the top of the foot. This is a great pad for hockey players, figure skaters and rollerbladers. Also used to prevent Shin Bang, by runners to prevent the laces from digging into the top of the feet, and backpackers for blister and pressure protection. * Absorbs friction, shock, and vibration reducing soreness, redness and tenderness * Equalizes pressure and reduces pain caused by lace bite * Protects the top of foot to the front of your ankle * Held securely and comfortably in place by a thin elastic sleeve * Washable and reusable * One size fits all * Sold Individually