40 pound set includes two handles, four 3-pound plates, four 5-pound plates, and 4 collars. * Collars are threaded for a secure fit to handles * TOTAL WEIGHT of the set 40 lbs including the handles: You can set 20 lbs per side (to make it 40 lbs) or any combo from 0 - 30 lbs per one side (if one side is 30 lbs then the other is 10 lbs) * Ship daily via USPS with delivery confirmation #