In his bestseller You Can Have What You Want, success coach Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now, he reveals the "how" of happiness - simple, effective ways to beat stress, overcome anxiety, move beyond depression and reap the benefits of feeling happy, in spite of it all. Inside, you will find: the Happy Formula - three simple steps that will enable you to feel good, feel better and even feel happy in any situation; why unhappiness is not the enemy - and paradoxically is one of the keys to feeling good on an ongoing basis; the Permission Principle - overcoming the biggest obstacle to a happy life; and specific, proven techniques for making stress, anxiety and fear things of the past. Whether you are in search of a quick pick-me-up or a lasting change, this book is packed with everything you need to put the power of happiness to work in your own life!