Aquatic specialist and award winning instructor Juliana Larson will help you get the most out of your workout with innovative, easy to learn water exercises for deep or shallow water. Your training video will include: deep water exercises, shallow water low and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training, and stretching. The Complete AquaJogger Water Workout builds muscles, increases aerobic conditioning, improves flexibility and can help you control weight. And you don"t need to know how to swim! DVD.