Instinct Limited Ingredient Diets are made with minimal ingredients to provide optimal nourishment. Each diet is made with one animal protein and one starch (tapioca), canola and coconut oils for skin and coat health, essential vitamins and minerals and just a handful of other whole food ingredients. Each ingredient is carefully chosen for its nutritional value and digestibility. LID diets are free of commonly used pet food ingredients including chicken, beef, fish, eggs, dairy, grain and gluten.