Over 100 healthy, wholesome and smoothie-liciousrecipes! A wide range of recipes: breakfast smoothies; fruit smoothies; green smoothies; dessert smoothies; holiday smoothies; and healing smoothies.Food for Thought: TC"s empowering, original "Real Talk" articles on women"s empowerment.How to have radiant beauty, one smoothie at a time.Plus, a companion journal to log your smoothie and diet journey.