Are you on a restricted sodium diet or interested in cutting down on salt because of its association with high blood pressure? Authors Edith Tibbetts and Karin Cadwell, instructors for Health Education Associates Inc., give you all the answers in this practical approach to living with a low-sodium diet.Using their expertise in teaching health-related workshops to nurses, dietitians and doctors as well as low-sodium use to the general public, the authors wrote this book 300 tasty and uncomplicated recipes. The variety of low-sodium dishes--everything from seasonings and appetizers to sandwiches, main dishes, breads and deserts--includes: Maryland Friend Chicken, Pizza, Bannas Foster, Stuffed Cabbage, Ketchup, "Whopper" and "Big Mac" style Hamburgers, Barbecued Spareribs, Chocolate Chip Cookies, Chicken Marengo, Shish Kebab, Gazpacho.Three informative chapters are a great bonus to help you adjust to low-sodium eating--at home, traveling or dining out--with shopping tips, two charts showing the high, medium and low sodium content of foods. You will also enjoy the hefty Appendix with 11 easy to follow tables (including brand-name products) -- a handy reference.