Additional leverage for your lunges, dips and chins is easily achieved with this comfortable, contoured strap. It works well with any weightlifting belt and holds free weights for extra resistance. Top grain leather strap promises hard working, long lasting value. Weight plates, belt and dipping station not included . Attaches to any type or style of weightlifting belt . Constructed from top-grain leather . Increase the effectiveness of dips, chins and lunges by adding resistance beyond your own body weight