Get a more flexible, better-feeling body with this easy-to-follow wall-mounted stretching guide. This all-new, 2"-by-3" poster takes you through 12 stretching exercises for shoulders, back, core and leg. Helpful photo illustrations show which muscle groups you"re working, plus offers tips for extending or modifying each stretch to fit your fitness level. It"s tear-proof, spill-resistant, and comes with handy grommets for easy installation. So loosen up.