with Coley Stickels, 14x NCAA All American with University of Arizona;has coached National Age Group record holders and Olympic Trials finalistsMega Drills for Dryland Training is a refreshing mix of new and unique exercises mixed in with traditional exercises that include a challenging spin. In this series, Coley describes and demonstrates exercises with compound movements that are swimming specific. This concept gives the athlete a positive swimming focus for the exercises.Much like in swimming, several body parts are moving at the same helping to develop overall body strength and develop explosive power in the swimmer. With an emphasis on core stability and increasing swimming strength Mega Dryland Drills takes a unique approach to not only increasing strength but also increasing athleticism for the advanced swimmer.Warm Up:Coley demonstrates several dynamic exercise series. These exercises are done in low repetitions and are mostly swimming specific. They include push-ups, somersaults, squats and core development exercises.Dynamic Exercises:In this segment, the emphasis is on push-ups and upper body strength. Coley describes over 50 different exercises that require low reps. These exercises are designed for the athlete to be quick, reactive and explosive with their entire body. Push Up series - 8 different advanced ways to do push ups. Core stabilization, quick and light hands and explosiveness are the emphasis. Pull up series - 16 different ways to do advanced pull ups. This series is an advanced way to do pull ups and has a plyometric focus on the lats, forearm and core strength, providing good muscle variation. Jungle Gym dryland strap series - With nearly 15 multi dimensional exercises, Coley incorporates different exercises from rehab based to multiple compound plyometric exercises.61 minutes. 2013.