On-the-go relaxation techniques for any traveler Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness. Specially designed by a certified yoga instructor, these simple but effective strategies can help you to: Feel peaceful and well rested in stressful situations Soothe headaches, stiffness, soreness, and fatigue Recharge and restore energy in the hotel or at home Calm negative thoughts or fears Increase vitality and stamina, even in confined spaces Overcome travel rage