Since the 80s, we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you to lose weight and get lean. These girls are back with another ‘eat good fats’ message in a new book, Eat Fat, Be Lean! Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo inspired recipes! Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean! “Eating fat doesn’t make you fat. It’s sugar that makes you fat.” “If low-fat worked, we’d all be thin, right? But we are not!” the girls explain. Eat Fat, Be Lean includes 30 new recipes which are wheat free, gluten free, cow"s dairy-free, paleo, protein rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.