Don"t be fooled by the compactness of this trainer. Made with military grade webbing, this 1 inch lightweight suspension trainer can hold up to any of the other bulkier suspension trainers on the market. Yet so compact and lightweight it can be used at home, at the gym, outdoors, or be used as a travel trainer. The system comes with one 1" webbing strap with built-in handles and sewn-in foot-loops, one 1" Anywhere-Cam-Buckle-Strap with built in Door Anchor, which is used to extend and shorten the system. No Cam Buckles near the handles to possibly rub against your arms. Simply use the Cam Buckle at the Anywhere-Cam-Buckle-Strap to set the desired height of the system.