Set Included: Blue: 10 lbs., Yellow: 15 lbs., Red: 20 lbs. Bands are exchangable & stackable to get up to 45 lbs / side * Patented X-Safe Snap-Block technology - Workout with confident (see illustrated image) * Best in class components & material on Amazon Guaranteed. Heavy duty components and multi-dip Malaysian latex - the highest latex source. * Come with door one anchor, two 3-opening handles, one carry bag * Shipping weight for set is aproximately 2 lb. Ships by Priority Mail in Frustration-Free Packaging