Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters!Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos.Each poster is 24" x 36", so it"ll fit anywhere you intend to exercise. They are ideal for home use, so you"ll never have to worry about going all the way to the gym!Muscle Diagram posters available: Male & Female, Laminated or Non-Laminated.