Includes comfortable fabric chest strap for accurate, continuous heart rate. For best results, thoroughly moisten the chest strap with water prior to workout. Click here for a larger image FT4 Heart Rate MonitorThe FT4 heart rate monitor helps you exercise smarter with its easy-to-use heart rate based features. Perfect for active exercisers who want to track their intensity and calories burned during any activity. Exercise GuidanceContinuously displays your real-time heart rate during exercise. With this information you can gauge your intensity and stay within your target zone to maximize your workout. It’s like a personal trainer on your wrist telling you when to slow down or speed up. Accurate Calorie Burn Tracks your intensity and calories burned during any activity, even playing with children and swimming. Stay Motivated and Reach Your Fitness Goals Removes the guess work from your workout. After each workout, the FT4 will display a training summary with your average and max heart rate and calories burned. In addition, it keeps track of your last ten workouts so you can see your fitness improvements and stay motivated to reach your goals. Key Features • Continuous, accurate heart rate • Average and maximum heart rate of training • Automatic age-based target zone – bpm / % • Smart Calorie feature uses your personal data to provide accurate calories burned • Includes heart rate chest strap made of soft fabric material that adapts to your body shape. Requires and includes chest strap for accurate heart rate • 10 training files (with summaries and totals) • Backlight • User replaceable battery and water resistant (30m) • Connects with compatible gym equipment using GymLink (5kHz coded transmission) • Time of day (12/24h) with alarm and snooze In The Box FT4 heart rate monitor H1 heart rate sensor FT4 Getting Started Guide Easy to Use 1) Enter basic settings 2) Thoroughly moisten the H1 heart rate chest strap with water, snap on the transmitter and wrap around your chest 3) Start your workout. * Tip: it is best to stand away from others when starting the heart rate monitor. 4) To extend the battery life of your H1 chest strap transmitter be sure to detach the sensor from the chest strap and rinse after each use H1 Heart Rate Chest Strap Sensor Includes the comfortable H1 heart rate chest strap. The chest strap sensor (also called transmitter) streams continuous, accurate heart rate to the FT4 wrist unit. • Soft fabric materials adapt to your body shape so you forget it’s even on • Convenient side hook mechanism makes it quick to put on when you want to start training and easy to take off when you’re finished • Coded heart rate transmission to avoid cross-talk with other heart rate monitors • Bring it to the gym. Its 5kHz coded transmission will show your heart rate on compatible gym equipment • Hand washable • User-replaceable battery • Strap material: 38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester *Tip: after each workout, detach H1 transmitter, rinse the strap with water and hang dry. Smart Training Starts Here Polar invented the world"s first heart rate monitor and pioneered the Smart Coaching training approach that delivers faster progress and better results. Each Polar product includes unique Smart Coaching features that listen to your heart and interpret the data for you so you can train smarter. FT4 heart rate monitor Smart Coaching features:Smart Calories Lets you know exactly how many calories you"ve burned. How Heart Rate Training Works Click here for a larger image When you train, you don’t always have to go faster or harder to get the best results. To reach your goals you just need to listen to your heart rate and train at the right intensity. During training, there are specific intensity zones, each with a benefit. These zones are based on a percentage of your maximum heart rate- a number calculated by most Polar heart rate monitors. While training you can use your max heart rate to calculate and follow the recommended zones below. Training in the right zone will help you stay on track to reach your goals. Zone 1 "Very Light" 50-60%: Improves overall health and helps recovery. Recommended for weight management and active recovery.Zone 2 "Light" 60-70%: Improves basic endurance and fat burning. Recommended for everybody for longer and frequently repeated short exercises.Zone 3 "Moderate" 70-80%: Improves aerobic fitness. Recommended for everybody for moderately long exercises.Zone 4 "Hard" 80-90%: Increases maximum performance capacity. Recommended for everybody for shorter exercises.Zone 5 "Maximum" 90-100%: Develops maximum performance and speed. Recommended for fit people and athletic training.(Calculate your Maximum Heart Rate: 200 - Your Age= Maximum Heart Rate.) Recommended AccessoryH7 heart rate sensor Bluetooth Smart A combo heart rate sensor that provides real-time, accurate heart rate to your mobile training app, including Polar Beat. The H7 also connects to many Polar products as well as compatible gym equipment. Comparison Chart FT4 FT7 FT60 Watch Functionality Yes YesYes Continuous Heart Rate - BPM / %Yes Yes Yes Water Resistant (will work in the water)YesYesYes High & Low Target HR Zone w/ Alarm YesYes Yes OwnZone - personal heart rate zone Yes EnergyPointer Yes Fat Burn % YesYes Calories Burned YesYesYes Training Files 10 99 100 Downloads to polarpersonaltrainer.com Yes (w/Flowlink) sold separatelyYes (w/Flowlink) sold separately Fitness Test Yes STAR Training Program Yes Polar Customer CarePurchasing a Polar product is only the start of your experience with us. We’ll be there to provide training advice and assistance and help you get the most out of your new product.