Get to Know Us Careers Investor Relations Press Releases Amazon and Our Planet Amazon in the Community Make Money with Us Sell on Amazon Become an Affiliate Advertise Your Products Independently Publish with Us ›See all Amazon Payment Products Amazon.com Rewards Visa Card Amazon.com Store Card Shop with Points Credit Card Marketplace Amazon Currency Converter Let Us Help You Your Account Shipping Rates & Policies Amazon Prime Returns Are Easy Manage Your Kindle Help * The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book"s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included. * Product Details Paperback: 240 pages Publisher: Ulysses Press (February 6, 2004) Language: English ISBN-10: 1569753946 ISBN-13: 978-1569753941 Product Dimensions: 0.6 x 4.2 x 8.4 inches Shipping Weight: 12 ounces Average Customer Review: 3.5 out of 5 stars See all reviews (4 customer reviews) Amazon Best Sellers Rank: #302,229 in Books (See Top 100 in Books) #65 in Books > Health, Fitness & Dieting > Exercise & Fitness > Pilates Did we miss any relevant features for this product? Tell us what we missed. Would you like to update product info, give feedback on images, or tell us about a lower price? More About the Author * Most Helpful Customer Reviews 18 of 19 people found the following review helpful Offers the reader a crystal clear, easy-to-follow regimen By Midwest Book Review on January 9, 2005 Format: Paperback Three Pilates experts and teachers combine their knowledge in The Pilates Prescription For Back Pain: A Comprehensive Program For Developing And Maintaining A Healthy Back, a no-nonsense health guide featuring Pilates exercises and routines chosen especially to help prevent back problems. Black-and-white photographs and diagrams as well as simple instructions offer the reader a crystal clear, easy-to-follow regimen. The exercises presented are not unduly advanced or difficult; any able-bodied individual can perform them at safely at home. Sample workouts comprised of various exercises for different days offers a starting point for planning one"s own routines, and additional sections offer advice for avoiding undue stress on one"s back and body while sitting at work, gardening, sleeping, or engaging in sexual activity. Highly recommended. Comment Was this review helpful to you? Yes No 12 of 15 people found the following review helpful The Pilates Prescription for Back Pain By Dora Peabody on June 2, 2005 Format: Paperback This is a super book. It communicates well and is very effe * 12 of 15 people found the following review helpful The Pilates Prescription for Back Pain By Dora Peabody on June 2, 2005 Format: Paperback This is a super book. It communicates well and is very effective. I have had chronic back, hip and feet pain for many years. This book is teaching me how to use my body correctly, which is something I don"t think most people realize they don"t know how to do - I sure didn"t, even though I have been through yoga and dance training. The book is not glamorous and not for coffee table reading. It"s more the book you can throw into your suitcase or backpack and take with. It"s a book for USE and it WORKS. I feel physically better than in many years, my hips and back and feet are improving daily. This is more or less an operating manual for the body"s structure. Thank you so much to the authors for making this information available in an easily assimilatable form. :-) Comment Was this review helpful to you? Yes No 14 of 18 people found the following review helpful Basic Pilates By Tara on May 9, 2005 Format: Paperback If you done pilates before, you know these exercies.Just a few warnings about back pain and positions. Good for beginers or people trying to get back into the goove of things. Comment Was this review helpful to you? Yes No 3 of 8 people found the following review helpful