Get everything you need for a mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and body to maximize your mental and physical health. This refreshing and energizing routine focuses on the body"s important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.