Each band is designed to be wrapped around the ankles, thighs, wrists, knees or calves as you work out with them. They are suitable to be used for different types of exercise especially insanity asylum. Even though the bands are thicker than most brands of loop bands in the market today, they are also resilient. They easily come back to their normal shape after they were folded or worked out with. The resilience as well as their portability makes them good exercise tools for fitness buffs on the go. Strengthen and exercise your body muscles using these convenient pieces of equipment. These loop resistance bands make it easy to do strength exercises in a variety of locations due to its lightweight and portable design. These bands are made from natural latex that provides the bands ultimate elasticity. Do physical therapy strengthening exercises for shoulders, knees, arms, legs, and ankles. By increasing resistance levels through band colors, this set makes athletic progress easy to achieve. These are a great tool to use for either yoga or pilates to help increase flexibility. This band set is suitable for women and men, and makes a great gift for your health conscious friends. Package Includes: 1 x Exercise Pilates Yoga Band