Specially designed for cross training to produce competitive advantages in speed, quickness, agility and anaerobic conditioning. This rope is perfect for mastering those intricate arm and leg cross-over skills you always wanted to perform. Handles are made of unbreakable plastic. Built to take a pounding. Comes with a foam grip and a 10" PVC cord. With the new snap/lock system, adjusting length is incredibly easy. Simply pull apart the plastic end and slide the adjustable end to the desired length. Coaches love it For the past decade this freestyle rope has been the choice among the top competitive athletes in the sport of jump rope. The handles come in 7 different colors. Made for both adults and children who seek fitness and/or a competitive edge.