ZoN Soft Hand Weights provide the perfect grip for upper-body resistance exercises, walking activities and light aerobics. ZoN Soft Hand Weights can be used for walking, light resistance training, aerobic/step aerobic, and boot camp/body sculpting type activities. Soft Hand Weights help you improve muscle tone and increase basic strength by conditioning your arms, shoulders and chest, but also provide a calorie burning boost due to the increased intensity when used for walking or other aerobics. The standout feature of these weights is the comfortable, secure, web hand strap which eliminates over-gripping and hand fatigue. Note: ZoN Soft Hand Weights are SOLD INDIVIDUALLY.