Hot off the press, the sequel to the Power 10 Workout DVD introduces 10 new EXTREME and challenging exercises. Includes 3 workout combination routines inspired by Navy SEALs. Power 10 Advanced takes your pushup workout to a new level. Follow along with Perfect Pushup creator, Alden Mills, as he incorporates 10 advanced exercises into three, five-minute workouts that will test your motivation and define your strength. New challenges - new rewards.