Proven exercises and techniques for dealing with painYour compassionate guide to conquering pain and living a full lifeDo you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You"ll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.Discover how to:Diagnose your painBuild an anti-pain medical teamPrevent or minimize pain attacksExplore alternative therapiesMake helpful lifestyle changes