Good news for the 15% of the population who suffer from Irritable Bowel Syndrome (IBS)-attention to nutrition can prevent its occurrence and ease its symptoms, especially the painful and distressing intestinal bloating and release of excessive wind. An easy-to-understand introduction to the dietary causes of IBS accompanies over 60 special recipes for preparing your favorite foods-for breakfast, lunch, and dinner, as well as snacks and desserts-to alleviate the problems before they start. Charts explain which foods you can eat all the time, and which ones to avoid (yet you can even joy many of these when you follow special preparation methods). IBS also responds well to allergy and food intolerance therapies-just follow the helpful tips. With the handy plan for diet and exercise, plus recommendations for orthodox and alternative treatments, you"re free from the discomfort and the anxieties of IBS.