Nagging headaches, upset stomach, stiff joints, muscle spasms, skin blemishes, irregularity...such maladies afflict millions daily. America"s sick and tired are increasingly seeking safer natural alternatives.Written in clear, jargon-free language and arranged by health concern for easy access, this handy reference offers safe and effective, drug-free approaches to easing nearly every discomfort imaginable -- including acne, coughing, heartburn, insomnia, low back pain, motion sickness, PMS, ulcers, and wrinkles. Users will find clues to the slightest symptoms, gaining insight into underlying causes, and discovering exactly how to nip looming ailments in the bud. Drawing on the latest research, expert insights, and true patient case histories, these reliable home remedies tap into the healing properties of foods, herbs, nutrients, hydrotherapy, exercise, and relaxation techniques. Each practical prescription is not only quick, potent, and gentle to the body, but low in cost, simple to follow, and made from readily available ingredients.Comprehensive, easy to use, and dependable, The Family Guide to Symptoms, Ailments, and Their Natural Remedies brings the promise of enhanced health and vitality for the entire family -- naturally.