Among the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you"ll find weight loss, mountain and hill climbs, cardio and endurance challenges, intervals and manual functions. Together with the constant monitoring and graphic display, you should have no problem maintaining your workout routine and tracking your progress. The treadmill also folds up neatly for easy storage when not in use. Space saving folding design. Weight capacity 250-Pounds. Low motor and belt noise. Product weight 121-Pounds. Speed range of 0 to 10 mph with up to 10 percent incline. Two LED displays for resistance level, speed, time, and distance. AERO soft cushioning system on belt. Thumb pulse heart rate monitor. Johnson Health specializes in the design and manufacture of state-of-the-art elliptical machines, recumbent bicycles and treadmills. Their innovative designs include highly customizable workouts, data tracking and storing technology, and compatibility with MP3 players, including speakers. Many of their products feature several LED displays to better inform the user of progress, heart rate, and calories burned. Only through heart rate monitoring can one really track what kind of workout they are getting, so these functions are present on nearly all of their products. And of course, nearly all of their designs include pre programmed workouts where applicable. This includes things like manual setting, hill climb, cardio burn, and endurance challenges.