Includes a non-slip mat, 2 yoga blocks and a 100% cotton yoga strap Use the mat for your yoga and stretching exercise The blocks and strap will help get you into position Mat- 68 x 24 x 4 mm. Blocks- 3 x 5 x 9 in. Strap- 66 x 1.5 in. Mat- 68 x 24 x 4 mm. Blocks- 3 x 5 x 9 in. Strap- 66 x 1.5 in.