Salt, they say, is the life and soul of a dish. So how does one get acquainted with food that is low in salt! Simply follow these recipes specially designed by celebrity chef Sanjeev Kapoor-low oil, low salt but bursting with flavour all in all, an experience that brings back verve into life. Table of Contents Author"s Note SOUPS AND SALADS Hare Moong ka Shorba Makai aur Shimla Mirch Soup Chilled Cucumber and Buttermilk Soup Pudina Shorba Tomato Saar Masoor, Gajar aur Pumpkin Soup Peppery Corn and Tomato Salad Fruit Raita Citrus Cucumber Salad Kosumali Moong-Moth ka Anokha Salad Phalon ka Kachumber Lapsi aur Shimla Mirch Salad Slimmer"s Salad in No-Oil Dressing Ambe Dal SNACKS Nutritious Soya Kababs Baked Samosa Hot and Sour ldli Kachche Kele ki Tikki Methi-Gajar Muthia Bhelpuri with Sprouts Khandvi Murmura Chiwda Cornflakes ki Chaat Prawn Varuval Moong Dal Uttapam Chicken Seekh Kabab Peshawari Tangdi Kabab Pudina Kali Mirch RawasTikka Mushroom Tikki Baked Shankerpali Besan-Methi Frankie Brown Puha VEGETARIAN MAIN DISHES Aluchi Patal Bhaji Tindora nu Shaak Bharli Mirchi Cabbage-Chana Dal Khumb Shaslik Lauki-Moong Dal Drumstick Curry Beans Poriyal Mixed Sprout Ussal Palak-Baby Corn Pumpkin Foogath Rishipanchami Bhajee Spinach and Pumpkin Curry Tawa Vegetables Gobhi-Matar Khumb-Hara Dhania Vazul Bandh Gubhi Khumb Shaslik Sai Bhaji Tofu-Chana Dal Aloo-Gobhi Adraki NON-VEGETARIAN MAIN DISHES Chicken Haleem Fish Moilee Green Chilli-Chicken Kachchi Mirchi ka Murgh Saagwala Gosht Tamatar-Murgh Kofta Patiala Gosht Akhrot Murgh Bhapa Ilish Masala Pomfret Quickleera Chicken Bhindi-Gosht RICE Char Dal Ni Khichdi Baoli Nandi Vegetable Pulao Beetroot-Kakdi Magaj Pulao Cauliflower and Lemon Rice Kolambi Bhaat Brown Rice Biryani with Chutney Chicken Chicken Pulao DAL AND KADHI Dal Bahar Had Mirchonwali Toovar Dal Kairi ki Dal Andhra Dal Tur Dal Amti Bhindi ki Kadhi ROTI AND PARANTHE Pudina Paranthe Onion and Coriander Paranthe Dalia aur Dal Paranthe Rajgire ka Thepla lawari Bhakri Masala Missi Roti