Any surfer,experienced or novice, will tell you that surfing demands more total body control than perhaps any other sport. Whether it is the ever-changing conditions or the long flat periods between sessions, this can leave a surfer deconditioned and at risk for injury. A Surfer"s Guide for Flexibility & Conditioning is a simple yet comprehensive guide designed for male and female surfers of all abilities. Written by a leading Physical Therapist (who is also an avid surfer), this books goal is to enhance a surfers performance and to prevent the typical musculoskeletal injuries associated with surfing. Easy to follow exercises are designed to improve flexibilty, balance, timing, agility, core muscle strength, and overall conditioning. The book is spiral bound to lay flat for quick reference while perfoming the program. Included with this guide is heavy resistive exercise tubing so that no further equipment is necessary to perform this program. Whether you are at home, at the office, at the beach, on your board, or on a surf trip, you can perform this exercise system anywhere or anytime.