Beta-Alanine is a non-essential amino acid that"s used by muscle cells to synthesize Carnosine. Carnosine is found in high concentrations in skeletal muscle, and it"s preferentially located in the strongest Type II fast-twitch muscle fibers. Boosting Carnosine in muscles via Beta-Alanine supplementation has a growing popularity among educated bodybuilders and athletes. Our BETA ALANINE formula causes no useless weight gain or bloat, it has no stimulants and of course, has no banned substances! Directions As a general dose take 5 capsules spread out evenly during the day. The most precise dosing is 50 milligrams per 1 kg bodyweight daily, in this case take as many 800 mg capsules spread out as necessary to be closest to your desired Beta-Alanine amount! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Allergen info Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts! Sizes 150 capsules - 30 doses