DESCRIPTION-5g CREATINE -ALLPURETM -PHARMACEUTICAL GRADE -ULTRA PURE -GLUTEN FREE -UNFLAVORED. CREATINE MONOHYDRATE has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significaDIRECTIONSAs a dietary supplement, mix 1 serving (5g) in Store at 15-30ºC (59 86ºF). water or juice beverage.Cycle creatine use as follows:LOADING: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day.MAINTENANCE: Following the load phase take 1 serving (5g) daily for 8 weeks.OFF CYCLE: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle.We recommend consuming eight 12 oz. glasses of water daily while using any creatine product.INGREDIENTSWARNINGSAllergen Information: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Keep our of reach of children.