Men"s Waist Inches Small 28-30 Medium 32-34, Large 36-38, XL38-40, XXL 42-44, 3XL46-48, 4XL 50-52, 5XL 54-57 * Ride Longer and Feel Stronger with our quality Spandex fabrics that stretch in four directions * Elastic leg grippers are smooth and comfortable with high quality five thread surged edges * Crotch pad"s surface is smooth, coolmax microfiber, that is laminated to foam and tricot. Pad Thickness: 10MM in saddle area, 5mm on sides * Men"s Top Shelf cycling shorts are for long distance. They are anatomical design, with padded crotch for comfort on the bicycle