Interstitial cystitis is a worldwide disease affecting millions of people. It is a dietary controlled illness for which there is no current cure. This recipe book aims to provide for a better quality of life by reducing the pain and discomfort of I.C., enabling people with this illness to stay strong and healthy through the difficult times in both body and mind. It is designed not only for people diagnosed with this chronic illness but also for anyone wishing to eat a healthy diet containing no additives or preservatives.