Rego Night is the night time drink for athletes. Rego Night optimises sleep. It contains all the essential ingredients needed by the body for rest, repair and recovery, whilst maintaining a healthy immune system and promoting health and well being. Don"t just sleep, sleep strong.Slow proteins to drip feed nutrition to boost your recovery whilst you sleep Take 30-60 minutes prior to bed. For best results mix with 200-300ml cold water in a shaker bottle, Nocte can be made into a hot drink, but cold is best for quality sleep.Rego Night has been shown to reduce muscle soreness and improve testosterone and immune function levels during periods of hard training.Nutritional information per sachet:Energy 560kj/132kcal,Protein 26g, Carbohydrate 5.9g - of which sugars 3g, Fat 0.5g - of which saturates 0g, Fibre 4.5g, Sodium 0.1g, Vitamin B6 3.8mg, Magnesium 324mg, Zinc 18m