1 cassette / 40 minutes Read by the Author and a supporting cast. Stressed-out? Tense? How to Manage Stress will teach you how to control anxiety and learn to relax. Stress is an inevitable part of daily life. Learning to properly manage it can lead to decreased tension and increased performance--on the job, at home, in all areas of your life. In How to Manage Stress, Dr. Robert Reiner will teach you how to identify sources of stress and help you: * Relieve anxiety * Sleep better * Ease headaches and muscle tension