Euro Gold Multi The most comprehensive and complete one-a-day Food State multivitamin and mineral tablet ever! Recommended Intake Adults: One tablet daily as a food supplement or as directed by a practitioner Children: Aged 5 - 11 years, half a tablet, daily as a food supplement or as directed by a practitioner. Benefits of Euro Gold: * Natural, wholesome, complete one-a-day Food State formula * Easily absorbed and used by our bodies * Gentle and effective * Suitable for vegetarians and vegans * Can be taken at any time of day, with or without food * Easy to take whole or to break in two * Suitable for all the family What is Euro Gold? Euro Gold contains optimal levels of the nutrients we need for health in a Food State or wholefood form. It is the most complete Food State multivitamin and mineral formulation in a single tablet - ideal for everyone concerned about protecting their nutrient intake on a daily basis. What does the Euro Gold contain? Euro Gold contains high levels of all B vitamins, (most have 100% RDA), plus vitamins C, E, K and D at good levels. It also contains optimum levels of calcium, magnesium, zinc, selenium and other trace minerals. We feel this product is the most perfectly complete one-a-day multivitamin and mineral formula - and of course, it has the great added benefit that all the nutrients are in a highly bioavailable Food State. Who might choose to take the new Euro Gold? In short - anyone and everyone. It is an ideal formula for, students, working men and women and senior citizens, too. The tablets easily break in two, so can be taken in half-doses by children between the ages of 7 and 10 years.