This CowboyStudio flash mount kit is perfect for shooting with Speedlights. The adapter provides you with full control for the positioning your flash using the easy to adjust wingnuts. With the built-in umbrella holder at the base, you can have portable studio lighting without the hassle. The umbrella is a great addition to your studio setup and works well to diffuse the light from any flash. The three umbrella provide multi purpose. The Silver reflective umbrella features a silver interior surface which provides a soft, but highly efficient bounced light source. For close-up lighting, the shoot through allowing you to get closer to the subject while lighting through the umbrella. The gold reflective provides warm soft, wrap around style lighting. The light stand is perfect for the studio photographer. Made from strong aluminum alloy, it can be used with reflectors, boom stands, strobe flash lights, and backgrounds.