This elbow relief band features an ergoBeads Pressure Pad. This band is ideal for elbow pain relief and the innovative removable ergoBeads Pressure Pad provides localized pressure on the affected tendon for maximum pain relief while still allowing freedom of movement for crafting; working or playing. For extra relief; freeze the removable Pressure Pad for a cool; not icy sensation. Buckle with hook and loop allow for easy adjustment to the perfect fit while the cushioning foam and cotton lining add a padded; breathable comfort. Small; light and comfortable one size fits left or right arm. Care: hand wash; air dry.